Listen to this conversation with Andrea to discover:
* What is vibrational frequency
* A simple practice that can help you identify and become aware of your current frequency * How low vibrations show up in your body
* Things you can do to shift to higher frequencies when you find yourself in a low frequency
Listen now to learn more about the impact of chronic stress, infertility, postpartum, and trauma. Learn valuable tools to calm your nervous system and empower yourself today!
Have you ever tried breath-work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a Mind-body Integrative Practitioner and Trauma Specialist. On today’s episode we are talking about our nervous system, dysregulation, what happens to our bodies when we are in dysregulated state for a long period of ti