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    • 22 Days Program- Part 1
    • 22 Days Program- Part 2
  • More
    • Home
    • About Andrea
    • Services & Opportunities
    • Virtual Yoga
    • Press Podcasts & Links
    • 22 Days
      • 22 Days Program- Part 1
      • 22 Days Program- Part 2
  • Home
  • About Andrea
  • Services & Opportunities
  • Virtual Yoga
  • Press Podcasts & Links
  • 22 Days
    • 22 Days Program- Part 1
    • 22 Days Program- Part 2

Day 1

Welcome 22 days Meditation

Day 2

I am statement...

Day 3

Intention

Day 4

Gratitude

Day 5

Morning Routine and Brain Waves

Day 6

Understanding Your Nervous System

Day 7

Reflect + Review + Celebrate

Day 8

Scared Space

Day 9

Awareness and Appreciation For Your Body

Day 10

Joy

Day 11

Learning About Your Nervous System

Day 12

Triggers and Self-Love

Day 13

Self Limiting Beliefs

Day 14

Self Soothing & Meeting Your Needs

Day 15

Self-Care

Day 16

Putting It All Into Practice

Day 17

Breath

Day 18

Shining Your True Authentic Self

Day 19

Your Strengths, Gifts & Purpose

Day 20

Expansion and Contraction

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