Our protective neurobiology can hijack our body in times of acute, episodic, chronic and/or physical stress. The body’s natural response prepares the body for danger by flushing stress hormones like cortisol, adrenaline, and noradrenaline sending you into a fight/flight/ freeze response. The body can get locked into this state causing numerous health hazards from communication and problem solving, depression, anxiety, PTSD, memory difficulties, infertility, sensory and emotional dysregulation, heart attack, stoke and even cancer. Our bodies are not designed to stay in chronic stress and we can help.
Andrea is here to guide and assist your body, mind, and nervous system into balance through neuro-sensorimotor reflex integration, yoga experiences , mindful movements, breath-work and more. This unique blend of modalities will nourish every cell in your body, release stress hormones, and regulate your nervous system for strength and resilience.
Masgutova Neurosensorimotor Reflex Integration for PTSD, Trauma, Anxiety and Depression. Learn more...
Andrea offers a variety of yoga experiences for all ages and levels in a small group or privately to focus on strength, flexibility, movement, balance, relaxation, restoration and more.
Inquire within about upcoming retreats and workshop or create your own with family and friends.
Trauma Sensitive Yoga (TCTSY)
is an evidence based treatment, grounded in both trauma theory and yoga philosophy, for complex trauma and chronic Post Traumatic Stress Disorder that is utilized with children, youth, and adults across the globe.